Did you know that masturbation during the menopause is really good for you?
When you masturbate it feels really good, it promotes the blood flow to the vagina and vulva, increasing your natural lubrication and boosting your arousal, it boosts your immunity, reduces stress, helps you sleep, eases pain, helps you to connect with a partner but you don’t need a partner to enjoy it, increases your chance of enjoying an orgasm during penetrative sex, it connects you with your own sexuality, it boosts your libido, it’s safe so no risk of getting a sexual transmitted infection or pregnant, it’s free, hassle free, pleasurable and lots of fun!
Endorphins! Endorphins! Endorphins!
When you masturbate you release feel good endorphins which makes you feel happy, It boost your mood and relieves stress. Often in menopause our hormones play havoc with our mood, leaving us crying one minute and filled with rage the next! Masturbation allows you to focus on one thing; therefore, if you feel stressed, take time out for a little “me” time. When we think of sex, our brain releases dopamine – a chemical which gives us a feeling of pleasure. When we engage in any form of sexual activity, endorphins are released which create a sense of well-being within our bodies.
Let that STRESS go...
Masturbation can lower stress and help you relax. It even helps some people fall asleep. Having an orgasm releases endorphins — feel good chemicals in your brain. Orgasms can be a natural painkiller and can even help with period cramps.
Catch them zzzzzz.....
Masturbation releases hormones and neurotransmitters to help reduce stress and blood pressure while promoting relaxation, which may make it easier to fall asleep.
A 2019 study that surveyed 778 adults found there was a clear perception of favorable sleep outcomes associated with orgasm. Many respondents felt masturbation helped reduce the time it takes to fall asleep and improve sleep quality.
Reduce pain
Endorphins are the body’s natural painkillers. Endocannabinoids are also known to help regulate pain and inflammation processes. These natural painkillers could also help ease menstrual pain.
