Get regular exercise!
Why keeping fit can help you get it on:
It strengthens your muscles, pulling a muscle or hurting your back is a sure way to kill the mood so strength training exercises are a must.
It improves your mood, exercise can release certain feel good chemicals in your brain and it can also make you feel at ease.
It helps you look better, By keeping fit with regular exercise this can make you look your best and do wonders for your confidence.
Always keep it interesting!
After Being with a partner for a long time sex can become predictable and it can lose that romantic feeling. Here are some ideas to keep it interesting:
Introduce sex toys or try a new sex toy
Move from the bedroom and into a new place to make love
Set a romantic atmosphere
Take a shower or bath with your lover
Get to know your medication!
The side effects of some medication can be crushing your libido, some that can do this are:
Antidepressants
Antihistamines
Anti-seizure meds
Blood pressure meds
Ulcer meds
Always talk to your doctor if you think your meds are effecting your sex life.
Lube lube and more lube!
After menopause, there’s a natural drop in estrogen, which can lead to dryness. Lube is your best friend. Pain and discomfort due to dryness is the biggest complaint from postmenopausal people. If left untreated, dryness can cause vaginal atrophy and even fusing of the vaginal walls. Ensuring your vagina stays moisturized is crucial.
Some people will need a good, natural lubricant during sexual play. Others may need to apply a vaginal moisturizer internally (not for sexual play) each day. Some people will even need to use topical estrogen to help repair and maintain their skin.
Talk about it!
Folks over 50 come from a generation in which talking about sex was discouraged. Women especially may have been told that talking about sex was forbidden, dirty, and immoral.
But talking openly about sex, with your partner and your healthcare provider, is vital to a good sex life at any age. It might take time for you and your partner to be able to talk openly about sex, but it’s worth the investment.
There are a number of good guidebooks and websites that can help you learn to speak freely without embarrassment, though the best way to get comfortable is like with so many other things to practice.
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